15 Steps for Optimal Health & Well-Being

February 21, 2019

15 Steps for Optimal Health & Well-Being

I get it. There is so much to learn and so many different "techniques" for optimal health and well-being.

Here is a list of our favorite practices!

Also, these are not the "KEY" things for you to live your best life. These are the things that have worked for us. We like to think of this as a framework to keep you open and free to live your best life.

1) Ice Bath

2) Meditation

3) Conscious Movement, Yoga & Dance

4) Creating Art

5) Supplements

6) Visualization

7) Heart Rate Variability Monitors

8) Healthy Sleep Habits

9) Breathwork

10) Heat Exposure

11) Exercise

12) Love.

13) Human Connection

14) Travel

15) Forgiveness

As you know, these things are part of the Utopian Medicine blueprint. If you are not familiar with the blueprint, feel free to check out the book on the home page of the website!

What is next!?

Do the work.

The body, mind, and spirit are meant to be free. And freedom is not a place. It is a state of being.

If you are truly living your best life, you will decide, right here and right now that you are going to continue to take radical responsibility for your life and continue to find new ways of thinking, greater states of feeling, and higher states of being.

If you are looking for some help to integrate these concepts into your life or your business, sign up for a call today!

We are here to help!

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